PODCAST: Why retreat? The benefits of self care, an interview with Tammie Day (Episode 5)

Welcome to Episode 5 of the Your Brilliant Un-Career Podcast Show! In this episode I interviewed Tammy Day about Why retreat? The benefits of self care. Tammy shares her unique insights about why looking after yourself and taking time out is important and why women sometimes put themselves last on the list. Be inspired to look after you! Warning: You’ll so want to travel to Morocco or Bali after listening to this!

About the Podcast

Your Brilliant Un-Career Podcast Show
Welcome to Your Brilliant Un-Career, the podcast show.

Make the leap into entrepreneurship, get unstuck and grow! Through Your Brilliant Un-Career, the Podcast, Author and entrepreneur Cas McCullough shares tips and stories to help corporate escapees, wantrapreneurs and entrepreneurs shift from stuck to inspired, from dreamers to doers. Proudly brought to you by the book: Your Brilliant Un-Career: Women, Entrepreneurship, and Making the Leap and the 33 Free business building resources available on the Your Brilliant Un-Career website. Out now on Amazon. http://bit.ly/uncareerp (Paperback version) http://bit.ly/uncareer (Kindle version)

About Tammie Day

Tammie Day from Vibrant Women
Tammie Day from Vibrant Women

Tammy is a Queensland-based Counsellor, Social Worker, Yoga teacher and Workshop/Retreat Facilitator, and the founder of Vibrant Women. She has been a practising counsellor for seventeen years and is dedicated to the health and well-being of all women. Tammie currently offers counselling and Yogalates in Ipswich, Queensland, Australia. She also facilitates retreats and workshops worldwide.

Connect with Tammie Day

Takeaways from episode 5

  • Great quote: “A ship may be built in the harbour but it’s not designed to stay there!”
  • Self-care is important to your health and wellbeing and enables you to give back to those you love. It’s not selfish.
  • Build taking time out for yourself into your weekly routines, even if it’s just a walk.

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Why retreat? The benefits of self care

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Want More on this Topic?

Download the 33 bonus resources on the Your Brilliant Un-career websiteChapter 11 of Your Brilliant Un-Career talks about the importance of looking after yourself and filling your tank, so that you can be there for others. I have done a terrific interview with EFT Practitioner Sally Thibault on this topic. You can access that for free here, along with 32 other business building podcast interviews, templates, worksheets and motivational affirmations.