PODCAST – 31 Days to Biztopia-Day 1: Grow in Awareness, with Theresa Vigarino (pt 2)

grow in awareness

In Part 2 of my interview with Theresa Vigarino on Growing in Awareness, we sink our teeth into some big issues around spirituality, belief-systems, connection and identity. The conclusion we came to is that your identity is not wrapped in the external factors of your life— your circumstances, nor the things that have been done […]

PODCAST – 31 Days to Biztopia – Day 1: Grow in Awareness, with Theresa Vigarino (pt 1)

31 days to biztopia series: grow in awareness with Theresa Vigarino

How aware are you of what’s going on around you? How tuned in are you to others’ body language, behaviour, and words? Growing your awareness is an artform. Today I explore awareness of self and others and invited life coach Theresa Vigarino back onto the show to share her take on how to develop your […]

PODCAST: Why time is not the enemy but perfectionism is, a conversation with Kelly Exeter (Ep 34)

Episode 34 with Kelly Exeter

Kelly Exeter spent her days training as a triathlete, dreaming about training as a triathlete and wishing she had more hours in her day to train more. But one day she came to the realisation that more time didn’t mean she’d accomplish anything more. Kelly shares her insights in her book Your Best Year Ever […]

PODCAST: How to break free from limits, negative self-talk and the wounds from your past (Ep 24)

Theresa Vigarino

In episode 24, I talk to Theresa Vigarino. Get set to break free from your limits, quit negative self talk and heal the wounds of your past. Theresa shares a secret, that our brains are trying to keep us stuck. In order to change your behaviour and responses to triggers, we need to rewrite the […]