Kickin’ the goals!

I am reading “The Success Principals” by Jack Canfield at the moment and am loving the motivational messages and encouraging words. However, I am up to the chapter on goals and it has left me feeling a little anxious. I’m big on goal setting, always have been, but lately I feel overwhelmed at the idea of committing my goals to paper and giving them a use by date (as Jack recommends in the book).