PODCAST – 31 Days to Biztopia-Day 1: Grow in Awareness, with Theresa Vigarino (pt 2)

grow in awareness

In Part 2 of my interview with Theresa Vigarino on Growing in Awareness, we sink our teeth into some big issues around spirituality, belief-systems, connection and identity. The conclusion we came to is that your identity is not wrapped in the external factors of your life— your circumstances, nor the things that have been done […]

PODCAST: How to break free from limits, negative self-talk and the wounds from your past (Ep 24)

Theresa Vigarino

In episode 24, I talk to Theresa Vigarino. Get set to break free from your limits, quit negative self talk and heal the wounds of your past. Theresa shares a secret, that our brains are trying to keep us stuck. In order to change your behaviour and responses to triggers, we need to rewrite the […]